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When it comes to small business, using technology can make a huge difference in getting things done efficiently. Chances are you're working alone or as part of a very small team, and so your time needs to be spent well- dont waste it doing jobs that software can do. Read on to find out some of the tech and tools that can help you get things done quicker and free up your precious work hours for the most important task.

Project Management Tools
Efficient project management is crucial for small business success. Project management in a small business involves organizing, planning, and overseeing tasks to achieve specific goals or complete a project efficiently. It's a structured approach to ensure that projects are completed on time, within budget, and with the desired outcomes. Trello and Asana are excellent tools to help you organize tasks, work with your team, and keep track of project progress. They're simple, visual, and keep everyone on the same page.

Cloud-Based Storage
We all know that emailing files back and forth can be a pain, it takes up a lot of time and is generally a faff. Google Drive and Dropbox let you access your business documents from anywhere, collaborate in real-time with your team, and ensure everyone is working with the most updated information. It's a secure and efficient way to handle your business files

Financial Management Software
Managing your finances is vital for small businesses. QuickBooks and FreshBooks are user-friendly financial tools that let you handle invoices, track expenses, and understand your business's financial health. Automation features save time and reduce the risk of errors in financial processes.

Customer Relationship Management (CRM) Systems
CRM, or Customer Relationship Management, is a software tool that helps your business organise and keep track of your interactions with customers. It stores data like purchases, conversations, and other relevant information, making it easy for businesses to understand and manage their relationships with customers effectively. HubSpot and Salesforce are CRM systems that help you keep track of customer interactions, manage leads, and nurture relationships. Automate tasks, personalize communications, and gain insights into customer behavior to tailor your offerings.

E-commerce Platforms
For online businesses, an efficient e-commerce platform is essential. Shopify and WooCommerce are user-friendly solutions that allow you to set up, manage, and grow your online store smoothly. From managing inventory to processing payments, these platforms make the e-commerce experience more straightforward.

Communication Tools
Effective communication is key to any successful business. Slack and Microsoft Teams provide centralized communication hubs for your team, making real-time messaging, file sharing, and collaboration easier. Say goodbye to long email chains and welcome a more dynamic and responsive communication environment.

Incorporating these tech tools into your small business operations can significantly improve productivity, simplify processes, and position your business for growth. 
8:40 AM No comments

As a busy mum myself, I know how challenging it can be to juggle career aspirations, business goals, and family life. It's easy to put your own personal development on the back burner, but investing time in yourself can be incredibly rewarding both professionally and personally. In this post, we'll explore some fantastic personal development ideas for mums who are career-minded or run their own small business, whether it's as a job or hobby. So, grab a cuppa and let's get started!

Attend online courses and workshops
There are countless online courses and workshops available on a range of topics from time management and productivity to leadership and business development. Many are free or low-cost, making it easier to fit them into your busy schedule. By investing in your personal development through online courses, you can gain new skills and knowledge to help you grow both personally and professionally.

Join a business network
Joining a business network is an excellent way to connect with like-minded women and share ideas, knowledge, and support. Many business networks offer workshops, events, and opportunities for collaboration, making it easier to grow your business and develop your skills.

Read self-help and personal development books
There are countless books on personal development, self-help, and entrepreneurship that can help you develop your mindset, gain new insights, and build your confidence. Reading books is a great way to learn from other successful women and gain inspiration for your own personal and professional growth.

Attend events and conferences
Attending events and conferences in your industry or niche is an excellent way to learn from experts, connect with others, and stay up-to-date on the latest trends and developments. Many events offer opportunities for networking and collaboration, making it easier to grow your business and develop your skills.

Find a mentor or coach
Finding a mentor or coach who can guide and support you in your personal and professional development can be incredibly beneficial. A mentor can offer advice, insights, and support based on their own experiences, while a coach can help you identify your goals and develop a plan to achieve them.

As a mum, you're juggling multiple responsibilities and it's easy to put your own personal development on the back burner. However, investing time in yourself can be incredibly rewarding both professionally and personally. By focusing on your personal development, you can gain new skills and knowledge that can help you in your career or business, but it can also help you feel more fulfilled and satisfied in your personal life. Therefore, don't be afraid to take the time to focus on yourself and your growth as a mum. You deserve to invest in yourself and achieve your personal and professional goals. Remember, the benefits of personal development extend beyond just your career or business, but also to your personal life and overall wellbeing.
11:40 AM No comments

Mastering Christmas organisation is really important to ensuring a seamless and enjoyable holiday experience. It helps you to keep your money under control, makes sure that nothing is missed and can generally take away a lot of the stress and pressure that the festive season can bring. Here are some things to consider with getting yourself ready. 

Decluttering for a Clear Canvas
Before diving into the whirlwind of holiday preparations, embark on a decluttering mission. Start by assessing and organising your living space, making room for the festive decorations and gifts that will soon fill your home. Remove items that are no longer needed or have outlived their purpose, creating a clean and organised environment as the foundation for a stress-free holiday season.

Strategic Planning: The Blueprint for Success
Strategic planning is the linchpin of a well-organised Christmas. Begin by creating a detailed blueprint that outlines your holiday goals and tasks. Break down this overarching plan into manageable steps, focusing on key areas such as decorating, gift-giving, meal preparation, and scheduling. A comprehensive plan acts as your roadmap, ensuring that no detail is overlooked.

Efficient Gift Planning and Shopping
Gift-giving is a central aspect of the holiday season, and efficient planning can make this process enjoyable rather than stressful. Develop a comprehensive list of recipients, jot down gift ideas, and prioritize based on importance. Allocate a budget to avoid overspending and consider personalized or experiential gifts for a thoughtful touch. Leverage online shopping to save time and reduce the hassle of crowded stores.

Streamlined Decorating Process
The festive atmosphere created by decorations sets the tone for Christmas celebrations. Streamline the decorating process by organising your decorations strategically. Categorize items by theme or room to simplify the setup. Consider investing in storage solutions that keep decorations protected and easily accessible, ensuring a hassle-free experience each year.

Meal Preparation Mastery
Holiday meals are a highlight of Christmas celebrations but can be a source of stress if not approached strategically. Develop a detailed menu and corresponding shopping list well in advance. Take advantage of make-ahead recipes to minimize stress on the day of the celebration. Delegate specific tasks to family members to share the workload and foster a sense of togetherness in the kitchen.

Effective Time Management
Time is a precious resource during the holiday season, and effective time management is crucial. Implement techniques such as the Pomodoro Technique to maintain focus and productivity. Prioritize tasks based on urgency and importance, allocating specific time slots for each. This ensures a balanced and efficient approach to holiday preparations.

Digital Tools for Organisation
Embrace the convenience of technology to enhance your organisational efforts. Utilise digital tools and apps for creating to-do lists, managing calendars, and organising shopping lists. These tools can help you stay on top of tasks, set reminders for important dates, and streamline communication with family members or collaborators, reducing the risk of overlooking crucial details.

Wrapping Up the Season: Post-Christmas Organisation
As the festivities wind down, it's essential to plan for post-Christmas organisation. Establish a systematic approach for storing decorations, recycling wrapping materials, and organising gifts received. Take note of what worked well during the holiday season to inform an even more organised approach for the following year. This forward-thinking mindset ensures a smooth transition from the holiday season to the start of the new year.
8:57 AM No comments

It's no secret that running a business is tough, and when you're a small business owner, every penny counts. It's understandable that marketing may not be at the forefront of your mind, especially when you have other pressing matters to attend to. However, it's essential to remember that marketing your business is crucial, no matter how small it may be. Marketing can help you reach your target audience, increase brand awareness, and ultimately boost your bottom line. Even if you have no previous marketing experience, there are many effective strategies you can use to promote your business and get it noticed. In this post, we'll discuss some simple and practical ways you can market your small business, from outsourcing to taking courses and using online marketing tools. So, let's dive in and explore some useful marketing techniques that can help take your business to the next level!

Outsourcing your marketing
If you're not confident in your marketing abilities, outsourcing your marketing efforts might be a great option to consider. You can hire a marketing agency or freelancer to create effective marketing campaigns and help you reach your target audience. Not only will you be able to tap into their knowledge and experience, but it can also free up your time to focus on other important aspects of your business.

Taking a course or workshop
Taking a marketing course or workshop is another excellent way to improve your marketing skills. There are many online resources available, both free and paid, that can teach you the basics of marketing. Some popular topics include social media marketing, content marketing, and email marketing. By investing in your own education, you can gain valuable knowledge and skills that you can apply to your own marketing efforts.

Teach yourself for free
You don't necessarily need to take a paid course- one of the best ways to learn about marketing your small business can be through self-education. With the wealth of knowledge available online, it's easier than ever to find informative blogs, podcasts, YouTube channels, and online courses that cover everything from social media marketing to email campaigns. By investing some time each week to educate yourself on the latest marketing trends and techniques, you'll be able to develop a better understanding of what strategies will work best for your business. Plus, you'll be able to apply this knowledge to your marketing efforts and see the results in real-time. So, get your notepad and pen ready and start learning from the comfort of your own home!

Networking and collaboration
Networking and collaboration are essential for small business owners. Attending local business events and meetups is a great way to meet other business owners in your area and build meaningful connections. You can collaborate on marketing efforts by cross-promoting each other's businesses, sharing social media posts, and hosting joint events or promotions. This can help you reach a wider audience and build a strong, supportive network of business owners.

Online marketing tools
The internet is full of marketing tools that can help you promote your small business even if you have limited experience. Platforms like Google Ads, Facebook Ads, and Instagram Ads allow you to create targeted ads that reach your ideal customers. Social media management tools like Hootsuite or Buffer can help you manage your social media accounts and schedule posts in advance. And email marketing platforms like Mailchimp or Constant Contact make it easy to create and send newsletters and promotional emails.

Marketing your small business can be daunting, but there are many options available to help you succeed. From outsourcing to taking courses to networking, there are many strategies you can use to promote your business and reach your ideal customers. So don't be afraid to jump in and start experimenting - you never know what might work best for your unique business.
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Dealing with debt can be a daunting and overwhelming task, but it's something that many of us may face at some point in our lives. No one sets out to get into debt, but life can throw unexpected expenses or circumstances our way, causing even the most organized individuals to get off track. The effects of debt can be devastating, impacting not only your financial wellbeing but also your mental health and overall quality of life. It's important to face the issue head-on and not bury your head in the sand, as there are options available to help you get back on track. In this post, we'll explore some of the options for dealing with debt in the UK, from balance transfers and debt management plans to IVAs and bankruptcy.

Option 1: Balance Transfers
A balance transfer involves moving your existing credit card balances to a new card with a lower interest rate. Many balance transfer cards offer an introductory 0% interest rate for a limited time, giving you a chance to pay off your debt without accruing additional interest charges. This option can be particularly helpful if you have high-interest credit card debt that is making it difficult to keep up with your payments.It's important to note, however, that balance transfers usually come with a balance transfer fee, which can be up to 3% of the amount being transferred. Additionally, if you don't pay off the balance before the introductory period ends, the interest rate will increase to the regular rate, which may be higher than your previous rate. It's also important to avoid making new purchases on the card, as these will likely accrue interest at a higher rate than the balance transfer.

Option 2: Debt Management Plans
A debt management plan (DMP) is a structured repayment plan that helps you pay off your debt over time. DMPs are usually managed by a debt management company, who will negotiate with your creditors to lower your interest rates and monthly payments. You'll make one monthly payment to the debt management company, who will then distribute the funds to your creditors. DMPs can be a good option if you have multiple debts with different creditors and are struggling to keep up with your payments. However, it's important to note that DMPs can take several years to complete, and your credit score may be negatively affected while you're on the plan. Additionally, some creditors may not be willing to work with debt management companies, which could make it difficult to include all of your debts in the plan.

Option 3: Individual Voluntary Arrangements (IVAs)
An IVA is a formal agreement between you and your creditors to pay back your debts over a set period of time, usually five years. IVAs are legally binding, and once you enter into an IVA, your creditors cannot take legal action against you to recover their debts. IVAs can be a good option if you have a significant amount of debt and are unable to keep up with your payments. They can also help you avoid bankruptcy and the associated consequences. However, IVAs can be costly, and you may be required to make a large upfront payment before the IVA can be approved. Additionally, if you are unable to keep up with your payments, the IVA could fail, and you may be forced to file for bankruptcy.

Option 4: Bankruptcy
Bankruptcy is a legal process that can help you get a fresh start if you are unable to pay off your debts. Once you file for bankruptcy, your assets will be sold to repay your creditors, and any remaining debts will be written off. Bankruptcy can be a good option if you have a significant amount of debt and are unable to repay it. However, bankruptcy can have long-lasting consequences, including a negative impact on your credit score, difficulty obtaining credit in the future, and potential loss of assets. Additionally, bankruptcy can be a complex process, and it's important to seek advice from a professional before filing.

If you find yourself struggling with debt, it's important to remember that you're not alone, and there are options available to help you get back on track. Whether it's through a balance transfer, debt management plan, IVA, or bankruptcy, there are solutions tailored to your specific circumstances. The most important thing is to take action and seek help as soon as possible. Ignoring the problem will only make it worse and prolong the stress and anxiety that comes with debt. Remember, it's never too late to take control of your finances and start working towards a debt-free future. With determination, discipline, and a solid plan in place, you can overcome your debt and get your life back on track.
12:03 PM No comments

If you're reading this post, it's likely that you're dealing with some financial difficulties and are looking for ways to manage your debt. Don't worry, you're not alone! Many people in the UK struggle with debt, and it can be overwhelming and stressful. However, there are ways to manage your debt and get back on track financially. In this post, we'll be discussing debt management plans in the UK and how they can help you get a handle on your debt. 

What is a debt management plan?
A debt management plan (DMP) is an informal agreement between you and your creditors to repay your debts at a rate that you can afford. It is not legally binding, but it can be a helpful way to manage your debts if you are struggling to keep up with payments. You can set up a DMP through a debt management company, which will work with your creditors to agree on a new payment plan based on your income and expenditure.

How does a debt management plan work?
When you set up a DMP, you will work with a debt management company to create a new payment plan based on your income and expenditure. The debt management company will contact your creditors to negotiate lower monthly payments, freeze interest and charges, and agree on a new repayment schedule. You will make one monthly payment to the debt management company, which will distribute the money to your creditors on your behalf.

Who can benefit from a debt management plan?
A debt management plan can be helpful for anyone who is struggling to keep up with their debt repayments. It can be particularly useful if you have multiple debts with different creditors, as it allows you to consolidate your debts into one affordable monthly payment. A DMP can also be helpful if you have a poor credit score or are at risk of bankruptcy, as it can help you avoid defaulting on your debts and getting a CCJ (County Court Judgment).

What are the advantages of a debt management plan?
One of the main advantages of a DMP is that it can help you reduce your monthly payments to a more affordable level. This can help you avoid defaulting on your debts and getting a CCJ, which can damage your credit score and make it harder to borrow money in the future. A DMP can also help you avoid bankruptcy, which can have serious consequences for your finances and personal life. Another advantage of a DMP is that it can help you get back on track with your debts and start making progress towards becoming debt-free.

What are the disadvantages of a debt management plan?
One of the main disadvantages of a DMP is that it is not legally binding, which means that your creditors can still take legal action against you if they choose to. This can include issuing a CCJ or even taking you to court to recover the money you owe. Another disadvantage of a DMP is that it can take a long time to repay your debts, as you will be paying a lower amount each month. This means that you may end up paying more in interest over the lifetime of the debt.

How do I set up a debt management plan?
To set up a debt management plan, you will need to contact a debt management company and provide them with information about your income, expenditure, and debts. The debt management company will use this information to create a new payment plan that is affordable for you and acceptable to your creditors. Once the plan is agreed, you will make one monthly payment to the debt management company, which will distribute the money to your creditors on your behalf.

What are the alternatives?
it's important to note that there are alternative options available for managing your debt. These include debt consolidation loans, balance transfer credit cards, and individual voluntary arrangements (IVAs) as well as bankruptcy. It's worth exploring all your options before committing to one particular method of debt management, as each option has its own pros and cons depending on your individual circumstances. It can also be helpful to seek advice from a debt advisor or financial professional to help you make an informed decision.

A debt management plan can be a helpful way to manage your debts if you are struggling to keep up with payments. It can help you reduce your monthly payments to a more affordable level, avoid defaulting on your debts, and get back on track towards becoming debt-free. However, it is important to be aware of the disadvantages of a DMP, such as the fact that it is not legally binding and can take a long time to repay your debts. If you are considering a debt management plan, it is important to do your research and choose a reputable debt management company that can provide you with the support and guidance you need
11:54 AM No comments

Chances are that you started your small company because you're passionate about what you sell- not because you're an expert in business operations. Things like taxes, marketing and data collection can be daunting, and as your business grows you might find yourself struggling to keep up with all the jargon and regulations. But fear not, because in this post you can learn how to collect data properly as a small business owner in the UK in simple and easy to understand terms. These provide practical tips and insights will help you navigate this aspect of your business with ease.

Why Collect Data?
Collecting data as a small business owner is essential to help you make informed decisions that will grow your business. Data is simply information that you can use to gain insights into your customers, products, and business operations. By collecting data, you can identify trends, discover new opportunities, and make data-driven decisions that will help your business succeed. For example, collecting data on customer preferences and purchasing habits can help you better understand your target audience and tailor your marketing efforts to their needs. You can also track sales data to identify your top-performing products and adjust your inventory accordingly. Additionally, monitoring website analytics can help you understand your website traffic, popular pages, and user behaviour, which can help you optimise your website and improve the user experience. Overall, collecting data helps you gain a deeper understanding of your business and customers, which can help you make smarter decisions and stay ahead of the competition. It's an important part of running a successful small business and can lead to increased sales, happier customers, and better overall business performance.

How to Collect Data Properly
Before you start collecting data, it's important to understand the legal implications. In the UK, businesses must comply with the General Data Protection Regulation (GDPR), which sets guidelines for how personal data must be collected, processed, and stored. Make sure you're familiar with these guidelines and have a clear plan for collecting and handling data. Now, let's talk about practical ways to collect data. First, you can gather customer information through online forms, surveys, or feedback requests. This information can include demographic data, contact information, and customer feedback. Second, you can track website analytics to gain insights into website traffic, popular pages, and user behavior. Tools like Google Analytics can help you track this information easily. Additionally, you can collect data through social media channels, such as Facebook or Twitter. Social media provides valuable insight into customer behavior, interests, and sentiment. Finally, don't forget about good old-fashioned customer feedback. Engage with customers directly and ask for feedback on your products, services, and customer experience.

Know Your Purpose
One extra point to keep in mind when collecting data for your UK-based small business is to ensure that you have a clear purpose for collecting the data. This means defining what data you need, why you need it, and how you plan to use it. Having a clear purpose will not only help you stay compliant with GDPR regulations, but it will also ensure that you collect data that is relevant and useful for your business. Remember, data collection isn't just about gathering as much information as possible - it's about gathering the right information to help your business succeed.

Properly collected data is key to the success of your small business. By collecting and analysing data, you can make informed decisions, improve your customer experience, and grow your business. Just remember to stay compliant with UK data protection regulations and use practical methods to collect data that works for your business
8:44 AM No comments

If you're a creative person who wants to start up a new business, have you considered something within the wedding industry? Not only is it highly lucrative with the opportunity to earn a lot of profits but  there are so many fun and exciting opportunities for creative entrepreneurs in this field too. Let's take a look at some of the most popular and profitable business ideas.

Wedding Invitations
One of the most popular and in-demand services in the wedding industry is wedding invitations. Couples want to set the tone for their special day with beautiful, personalised invitations that reflect their unique style and personality. If you have a talent for design and a passion for paper goods, then starting a wedding invitation business could be the perfect fit for you. You can offer custom designs, a range of paper and printing options, and even add-ons like envelope addressing or calligraphy.

Baking Wedding Cakes
Another great business idea in the wedding industry is baking wedding cakes. Wedding cakes are a traditional and essential part of many weddings, and couples are always looking for beautiful and delicious cakes that will impress their guests. If you're a skilled baker with an eye for design, then you can create custom wedding cakes that are works of art. You can experiment with different flavours, colors, and designs to create cakes that are truly unique and memorable. If occasion cakes aren't your thing you're in luck as lots of couples these days like to go with cupcakes for their wedding or something completely different such as profiterole towers, brownie towers, donuts and other fun alternatives. 

Crafting Wedding Favours
Crafting wedding favours is another fun and creative business idea in the wedding industry. Wedding favors are small gifts that couples give to their guests as a thank you for attending their wedding. They can range from personalised trinkets to edible treats, and there's no limit to the creativity you can bring to this business. If you're a crafty person who loves DIY projects, then creating wedding favors could be a perfect fit for you.

Floral Arrangements
Floral arrangements are a vital aspect of weddings, from bouquets to centerpieces to boutonnieres. If you have a green thumb and a talent for creating beautiful floral arrangements, then starting a floral business in the wedding industry could be an excellent option. You can offer custom designs that reflect the couple's style and color scheme and help create a stunning atmosphere for their special day. If you don't want to go down the traditional floristry route, there's a lot of demand for faux arrangements which can be a fun business to get into. You could make arrangements using silk and plastic varieties to order, or make some impressive pieces and hire them out. 

Wedding Photography
Wedding photography is another crucial aspect of weddings, capturing memories that will last a lifetime. If you're a talented photographer who loves capturing the essence of love and romance, then starting a wedding photography business could be the perfect fit for you. You can offer custom packages, including engagement shoots and wedding albums, and create stunning images that the couple will treasure forever.

Event Planning
Event planning is a broad business idea in the wedding industry that includes everything from budget management to vendor coordination to timeline creation. If you're a detail-oriented person who loves organizing and planning events, then starting an event planning business in the wedding industry could be an excellent option. You can help couples create their dream weddings while handling all the logistics and details to ensure a stress-free and enjoyable experience for everyone involved.

Starting a business in the wedding industry can be a fun and rewarding career choice. It allows you to combine your creativity with your love of weddings and help couples create unforgettable memories. With a little hard work, dedication, and creativity, you can turn your passion for weddings into a successful business.
8:38 AM No comments

Looking confident and polished is crucial for career-driven women. Shapewear has become a game-changer for those seeking a smart and sleek appearance in their professional attire. This blog post explores how shapewear, specifically designed for the workplace, can enhance the presence of women across different career paths. From waist trainer bodysuits to high-waist shorts and body shaper dresses, we'll navigate through Shapellx's diverse offerings. Join us as we discover the art of choosing the right shapewear to boost your confidence and achieve a sharp and polished look in your professional life.
 
Understand Your Body and Pick the Right Size 
Sounds obvious but many buyers tend to forget this part or deliberately ignore it in their eagerness to own a particular outfit. Try not to make this mistake no matter how appealing a specific design looks. Take the time to figure out your objectives before inspecting any shapewear on sale. Are you looking to smooth your tummy, lift your buttocks, or shape your waist? Knowing your specific needs will help you narrow down your options. So, analyze your body in detail to identify the areas you'd like to enhance or streamline. Similarly, it’s vital to find the right fit if you want maximum ease, durability, and effectiveness. Know your waist, thighs, and hips when consulting size charts. And if you happen to fall between sizes, we recommend going for the bigger option to ensure a snug and comfortable fit. 

Consider the Level of Control 
From light to firm, shapewear offers different control levels. With light control items, you can enjoy a gentle smoothing. On the other hand, firm control products deliver more significant compression.  For instance, this AirSlim® ElasticFuse Waistband Shaping Bodysuit provides all-in-one shaping with flexible and powerful lifting features. The patchwork waistband offers firm control to eliminate all tummy troubles. There’s also enough elasticity in this waist trainer bodysuit to let you move, walk, and run in comfort. You can even dance to fast-paced tunes without worrying about the waistband displacing at any time! 



Product Link: https://www.shapellx.com/products/airslim-elasticfuse-waistband-shaping-bodysuit

Of course, the level of control ultimately depends on personal preferences and the specific areas you'd like to target. So, consider your comfort requirements and the occasion you'll be wearing the shapewear for when deciding on the control level that would suit your needs. 

Analyze Your Breathability and Comfort Needs 
Whether you’re looking for a body shaper dress or high waist butt lifter shorts, comfort is key when buying shapewear. Therefore, it’s best to look for items made from breathable and lightweight materials that won't leave you feeling restricted or uncomfortable throughout the day. Additionally, opt for shapewear with seamless construction to avoid visible lines under your clothes.  Spandex and nylon are typically quite stretchable and offer adequate breathability. For example, this Built-In 360° Contour Midi Shaping Dress is made from a combination of recycled nylon and spandex. Designed to adjust flawlessly to the wearer’s body, it comes with 360° waist-taming ability. Moreover, the compression fabric is stretchy and highly effective at smoothening the hips and tummy! 


Product Link: https://www.shapellx.com/products/shapellx-contour-built-in-midi-dress

Parting Thoughts… 
To recap, picking the right shapewear for your body is all about understanding your needs. Once you’re on top of that, finding the perfect outfit(s) for your specific body type would be a piece of cake. Shapellx has a huge collection of amazing shapewear designs and they’re on sale now. Don’t forget to check them out! 
8:54 AM No comments

Are you someone with a flair for art, a keen eye for detail, and a passion for all things nails? If so, you may want to consider starting your own nails business. Not only can it be a fun and flexible career choice, but it can also be a lucrative one. As a nail artist, you'll have the opportunity to express your creativity, work with clients from all walks of life, and build your own brand. With the right qualifications, experience, and equipment, you can set yourself up for success and enjoy the freedom and satisfaction of running your own business. So, if you're ready to turn your passion for nails into a profitable career, read on to learn more about what it takes to become a successful nail artist in the UK.

Getting Qualified
Getting qualified is an essential step in starting your own nails business. In the UK, the most recognized qualification for nail technicians is the NVQ Level 2 in Nail Services. This course covers all the essential aspects of nail care, including manicures, pedicures, and nail enhancements. The course typically takes around six months to complete, and you can find NVQ courses at many colleges and training centers across the country.

Getting Experience
Gaining experience is also crucial before starting your own nails business. You could work in a salon or spa to gain experience and build up your skills. You could also offer your services to family and friends for free or at a reduced rate to gain some experience and build your portfolio. This will help you to build up a loyal customer base and get some feedback on your services.

Setting up your own business
When setting up your own nails business, you'll need to decide whether you want to set up a salon or offer a mobile service. A salon will give you a professional setting to work in, and you'll have access to all the necessary equipment. However, you'll also have to pay rent and other overheads. Offering a mobile service means you can work from home or travel to your clients, which is convenient for them. However, you'll need to invest in your own equipment and travel costs.

Equipment
The equipment that you'll need for your nails business will depend on whether you choose to set up a salon or offer a mobile service. Some basic equipment that you'll need includes a nail table, chairs, lamps, and nail tools such as files, buffers, and clippers. You'll also need to invest in nail products such as polishes, gels, and acrylics. If you choose to work in a salon, you may also want to invest in some more advanced equipment such as electric files, UV lamps, and airbrushing kits. Electric files are used to shape and buff nails, while UV lamps are used to cure gel and acrylic nail enhancements. Airbrushing kits are used to create intricate nail designs, and they can be a great way to offer unique services to your clients. If you choose to offer a mobile service, you'll need to invest in portable versions of the equipment that you'll need. For example, you could invest in a portable nail table that can be folded up and transported to your clients' homes. Portable lamps and electric files are also available, although they may be less powerful than their salon counterparts.

Taxes
When you start your own nails business, you'll need to register with HMRC for tax purposes. You'll need to keep accurate records of your income and expenses and file your tax return each year. The tax you pay will depend on how much profit you make each year. In the UK, the current tax rate for profits up to £50,000 is 19%, and for profits above this, it's 20%.

Marketing
Marketing your nails business can be a fun and creative endeavor that allows you to showcase your work and connect with potential clients. One of the most effective ways to market your nails business is through social media. Platforms like Instagram, Facebook, and Pinterest are great for sharing photos of your work, engaging with followers, and building a community of nail art enthusiasts. You can also create a website or blog to showcase your work, provide information about your services, and share your knowledge and expertise. Another effective way to promote your business is through local advertising, such as flyers or posters in your community or ads in local newspapers or magazines. Finally, word-of-mouth is a powerful tool in the beauty industry, so make sure to provide excellent service to your clients and encourage them to spread the word about your business to their friends and family. With a little creativity and effort, you can successfully market your nails business and build a loyal client base.

Starting your own nails business can be a great way to turn your passion for nails into a profitable business. As a nail artist you can enjoy a flexible and lucrative career that offers the opportunity for growth and success, and reap the freedom and satisfaction of running your own business.
8:26 AM No comments

Becoming a parent doesn't mean giving up on your dreams- in fact, many successful parents have shown that they can achieve their goals while raising their children. Having kids can really make you realise what's important and give you motivation to get to where you want to be to better their lives or just to make them proud, and can be the catalyst to huge, positive changes in your life. Here are some inspiring success stories of parents who have achieved their dreams.

Ayesha Curry: From food blogger to restaurant owner
Ayesha Curry is a mother of three and a successful entrepreneur in the food industry. She started her culinary journey as a food blogger, sharing recipes and cooking tips on her blog "Little Lights of Mine." Her blog gained popularity, and she eventually wrote her own cookbook, "The Seasoned Life." Her success continued as she launched her own line of cookware, "The Ayesha Curry Kitchenware Collection," in collaboration with Meyer Corporation. In 2017, she opened her first restaurant, International Smoke, in San Francisco. The restaurant serves global cuisine with a focus on barbecue and smoked meats. Since then, she has opened two more locations in Miami and Houston. Ayesha is also a TV personality and has appeared on shows such as "Ayesha's Home Kitchen" and "Family Food Fight."

Lisa Price: From homemade beauty products to multimillion-dollar business
Lisa Price is a mother of one and the founder of Carol's Daughter, a line of natural hair and beauty products. She started making homemade beauty products in her Brooklyn kitchen in the early '90s and sold them at flea markets and craft fairs. Her products gained a following, and she eventually launched Carol's Daughter in 1993. The business grew rapidly and was soon selling in major retailers such as Sephora, Macy's, and Ulta. In 2014, the company was acquired by L'Oreal USA, but Lisa remained as a spokesperson and ambassador for the brand. Today, Carol's Daughter is a multimillion-dollar business with a focus on natural and organic ingredients.

Tiffany Dufu: From raising funds for nonprofits to author and speaker
Tiffany Dufu is a mother of two and a successful author and speaker. She spent years raising funds for nonprofits before pivoting to become an author and speaker. Her book, "Drop the Ball," is a bestseller that helps women let go of the unrealistic expectations of doing it all and instead focus on what matters most. Tiffany is also the founder and CEO of The Cru, a peer coaching service for women. She is a sought-after speaker on topics such as leadership, diversity and inclusion, and work-life integration.

Leticia Barr: From teacher to travel blogger
Leticia Barr is a mother of two and the founder of the travel blog Tech Savvy Mama. She started her career as a teacher but pivoted to become a blogger, sharing tips and advice on using technology to enhance family travel experiences. Her blog has since become one of the most popular family travel blogs on the internet and has been featured in publications such as The New York Times and USA Today. Leticia is also a speaker and has given talks on topics such as technology and travel, social media, and digital citizenship.

These mothers achieved incredible things, and did it all while raising kids, which is no easy feat. But these parents didn't let that stop them. They powered through the challenges, whether it was facing rejection, dealing with financial struggles, or trying to juggle multiple responsibilities. And in the end, their hard work and determination paid off in a big way. Their stories are a great reminder that success doesn't come easy, but it's definitely possible if you're willing to put in the effort. And who knows? Maybe you'll be the next success story we're reading about. It's never too late to chase your dreams and make them a reality.
9:37 AM No comments

Studying while parenting a toddler is no easy feat, but it's a journey that I've been on personally and I'm here to share all the ups and downs, the challenges and the triumphs. If you have children yourself you'll understand that parenting in itself is a full-time job- so when you add studying to the mix, it can feel like you're juggling a million things at once. But, as I've come to learn, it's all about finding a balance, taking things one day at a time and making sure to take care of yourself too. I have a beautiful toddler daughter and as you can imagine, she's my world. But as much as I love being a mum, I also wanted to further my education and pursue my passion for learning. And so, I took on the challenge of studying for a diploma online while also raising a little human. Here's my advice if you're planning on doing the same. 

Finding time to study
We all know that time is a precious commodity when you're a parent, so finding time to study can be a real challenge. I found that staying up a little later to study when my daughter was asleep worked well for me, her bedtime is 7pm so I had a good few hours each evening to work through everything without getting to bed too late myself. That way I was able to focus on my studies without any interruptions and maintain a slightly clearer mind (as clear as it can be as the parent of toddler!) You could consider studying during your child's naps or while they're occupied with an activity, such as playing or eating their lunch. While this did take a chunk out of my downtime, I reminded myself that this wasn't forever and kept pushing on. The main issue I had with this was that I had to find time during the day to do the jobs I was previously doing in the evening. But staying organised and keeping to a schedule as much as possible helped.

Short study sessions
One of the things that I found helpful for balancing parenting and studying was utilising short study sessions. This allowed me to make progress without sacrificing too much time with my daughter. Breaking my studying down into manageable tasks was also helpful- instead of trying to do everything at once, I would focus on one assignment or chapter at a time, making the process less daunting and helping me to stay motivated and on track. Be realistic about what you can achieve each day, if you can only study for fifteen minutes a time then work this into your overall study schedule. The beauty of online learning is that it is flexible so it's totally doable breaking it down this way. 

Enlisting help from family and friends
Balancing parenting and studying becomes a lot easier with the help of family and friends. I was able to enlist the help of my husband, who would always take over with the care of our daughter on his days off while I studied. My friends also helped every now and again by taking turns babysitting, which allowed me to attend my online classes and study without any distractions. While not everyone is lucky enough to have this kind of support, don't be afraid to ask for help if you do have people in your life who you think would step up for you. Spending time with others can be great for your child's social development too, previously she was only ever really with me or my husband the majority of the time. Another way you could make time for study is potentially look into childcare options, whether that's a childminder, nanny or a nursery. If you search things like 'toddler school near me in Perry Hall, MD' (depending on where you live) it will show you all of the options available.

Taking it one day at a time
Finally, I want to emphasise the importance of taking it one day at a time. Studying while parenting a toddler can be overwhelming, but it's important to remember that progress is made one day at a time.  Not every day will be a huge success, the nature of parenting a small child is that they're unpredictable and that means your days are unpredictable. Just keep on trying, and if one day is a bust when it comes to your learning then try again the next. Celebrate your achievements, no matter how small they may be, and be proud of yourself for making the effort to better yourself and your family's future.

If you're a parent who is thinking of studying around parenting, don't let the challenges hold you back. With a little bit of effort and support, you really can make it work.
7:56 AM No comments

Thanks to changing attitudes and improving technology, more people than ever had begun working from home in the past decade. So when covid hit, it really ramped things up in this area. And even now the chaos of the pandemic has died down and life has returned to a more normal state, lots of people have continued remote and home based working, as it provides so many benefits. Flexibility and being able to manage your own schedule in particular are two reasons why this type of work suits mums, and if you're a work at home mum it's important to create a space that supports productivity and reduces distractions. Whether you're a busy mother or just someone who values a good work-life balance, having an effective home working environment is essential for success. Here are some of the ways you can go about achieving this. 

Assess Your Workspace
As a working mother, it's important to create a home working environment that helps you stay focused and productive. If you have a home office, how about redecorating to make it more personal to you- a light, bright and airy room will be much more pleasant to spend time in. If you need a full redecoration, consider getting the professionals in; a quick search for 'handyman services in boise' (or wherever you live) will give you a list of decorators, plasterers and more. Aim to reduce distractions such as clutter and mess, and invest in good storage so you know exactly where everything is. A desk that's large enough to accommodate everything you need day to day and a comfy chair are also essentials. Check out Pinterest for design ideas, while you don't need a Pinterest worthy office it can be nice to improve its appearance and browsing others might spark some ideas for your own. 

Find the Right Work-Life Balance
As a working mother, finding the right work-life balance can be a challenge, but it's an important aspect of maintaining productivity and avoiding burnout. One way to find the right balance is to set clear boundaries and stick to them. For example, you might decide that you'll only work during specific hours each day or that you won't check your email outside of work hours. It's also important to communicate with your family about your work schedule and what you need from them in terms of support. If you have young children, try and find a childcare arrangement that allows you to work without interruptions while still fitting within your budget. For many of us, work can only really happen when the children are asleep or at school, so fit your schedule around this. Make your office a child and partner free zone and communicate this to them, that way when you enter the room you know it's all about work. When you finish for the day and close your home office door behind you and switch off from all work related tasks. 

Set Realistic Goals and Priorities
Decide what's most important to you in each situation- sometimes this will be work and sometimes it will be family. Understand that sometimes you'll need to say no to certain projects or delegate tasks to others, either because you don't have the time or you don't have the mental or emotional capacity to tackle the job to the standard you want (and thats ok!). Come up with a system at home so that your partner is pitching in and your kids are doing age appropriate chores. reducing your mental load. By focusing on what's most important, you'll be able to get more done in less time and have more time for the things that matter most to you. You're not superwoman and are only one person, you're not failing if you drop the ball at times or have to turn down certain opportunities either with family or with work. Be realistic about what can be achieved, and don't be too hard on yourself.

Take Care of Yourself
Finally, it's important to take care of yourself and avoid burnout. As a working mum, burning out is so easy to do, with so much responsibility on our shoulders it's no wonder we feel ourselves crumbling at times.  Make sure to take regular breaks, try and fit some exercise in if you can, and attempt to find time to do the things you love outside of work. Hobbies from home are a good way to take time to yourself and explore your interests outside of work and family- and can keep you sane! Consider baking, crafting, gardening, art: rediscover your passions and make at least some time for them. 
9:15 AM No comments

Outsourcing is a buzzword in the business world today and for good reason. It's a practice that has been proven to be highly effective for companies of all sizes, especially for small home-based businesses. In this post, we will be discussing how outsourcing can help small home-based businesses grow and succeed in today's fast-paced business environment. Small home-based businesses often struggle to stay afloat because they have limited resources and a limited pool of talent. This makes it difficult for them to compete with larger, more established businesses. However, outsourcing provides a solution to this problem by allowing small businesses to tap into a much larger pool of talent and resources.

Focus on Core Competencies
One of the biggest benefits of outsourcing is that it allows small home-based businesses to focus on their core competencies. This means that they can concentrate on what they do best, and leave the rest to the experts.

Access to Cutting-Edge Technology and Expertise
Outsourcing also provides small home-based businesses with access to cutting-edge technology and expertise that they would otherwise be unable to afford. By outsourcing, you can work with professionals who have the latest tools and knowledge to help you succeed.

Save Money
Another benefit of outsourcing is that it allows small home-based businesses to save money. When you outsource, you're not just hiring one person, but a team of experts who can help you achieve your goals. This means that you can get a lot more done for a lot less money.

Scale Operations
Quickly and EfficientlyOne of the most significant benefits of outsourcing is that it allows small home-based businesses to scale their operations quickly and efficiently. This means that you can grow your business faster and more effectively than you could if you were trying to do everything yourself.

Greater Flexibility
Finally, outsourcing provides small home-based businesses with greater flexibility. This is because you can choose to outsource only specific tasks, rather than hiring a full-time employee. This means that you can adjust your outsourcing strategy as your business grows and evolves, ensuring that you always have access to the talent and resources that you need to succeed.

In conclusion, outsourcing is a powerful tool that can help small home-based businesses grow and succeed in today's fast-paced business environment. By tapping into a larger pool of talent and resources, focusing on your core competencies, accessing cutting-edge technology and expertise, saving money, scaling operations quickly and efficiently, and providing greater flexibility, outsourcing can help small home-based businesses reach new heights. So, if you're a small home-based business owner, consider outsourcing as a means to achieve your goals and grow your business.
7:38 AM No comments

There's no doubt that balancing a demanding career with the responsibilities of raising school-aged children can be a difficult and overwhelming task. From early morning school runs, to after-school activities, meal planning, health appointments and everything else in between, it can feel like there are just not enough hours in the day to get everything done. On top of that, the added pressure of performing well in the workplace can make it even more difficult for us working mums to achieve a healthy work-life balance. However, finding a a happy medium between work and family is crucial for the wellbeing of both parents and children, so we need to find ways to fit everything in around our busy schedules. Whether you're just starting out on this journey or have been balancing work and family for years, hopefully you find these ideas insightful.

Set Priorities
It's important to be clear about what's most important to you and your family. Take some time to think about your values and what matters most to you. This could mean setting aside certain times for work and other times for family. When you're clear about what's most important, it becomes easier to make decisions about how to allocate your time and energy. It can also help you feel more fulfilled and less stressed, knowing that you're spending your time on what truly matters.

Get Organised
Keep a schedule and a to-do list to help you stay on top of your responsibilities. Make sure to include time for yourself, as well as time for work and family. You may also want to consider using tools like calendars and task management apps to keep yourself organised and on track. This can help you feel more in control and reduce stress, as you'll be able to see exactly what needs to be done and when.

Communicate with your Partner
Communication is key when it comes to balancing work and parenting responsibilities. Make sure to have open and honest conversations with your partner about your schedules and what each of you need in order to maintain a healthy work-life balance. This could mean dividing up responsibilities, such as one parent handling pick-up and the other handling dinner, or it could mean having set days where one parent works late and the other takes over the majority of parenting responsibilities. Whatever it takes, make sure you're on the same page and working together as a team.

Take Breaks
It's important to take breaks throughout the day to recharge and refresh your mind. Even if it's just for a few minutes, stepping away from work and taking some deep breaths can help you feel more energised and focused. This can also help you be more present and focused when you are with your family, as you won't be bringing work stress into your home life.

Be Present
When you're with your children, make sure to be fully present. Put away your phone, turn off your computer, and focus on spending quality time with your kids. This is a crucial time to connect and bond with your children, and it will make a positive impact on your relationship with them. The same goes for when you're at work – be fully focused and engaged in your job so that you can get the most out of your time there. This can help you be more productive and feel more fulfilled in your work life.

Get Support
Finally, don't be afraid to ask for help when you need it. Whether it's hiring a babysitter, asking a family member for assistance, or outsourcing some of your responsibilities, having support can help you maintain a better work-life balance. It can also provide you with much-needed time to recharge, focus on your work, or simply take a break.

Remember, finding a healthy work-life balance is all about making smart choices, and being intentional with your time.
9:38 PM No comments


Are you looking for a career in the healthcare industry that sets you apart from the crowd? While traditional healthcare degrees such as medicine, nursing, and dentistry are popular choices, there are also a number of unique and unusual healthcare degrees that you might not have heard of before. These degrees offer a chance to enter the healthcare field while pursuing your passions and interests. In this article, we'll explore five of the most unique and unusual healthcare university degrees available in the UK, from art psychotherapy to therapeutic radiography. So, if you're ready to take your healthcare career to the next level, read on to discover your options!

Art Psychotherapy
This degree combines the fields of psychology and art, teaching students how to use creative expression to help individuals overcome mental health issues. Graduates of this degree can work in a variety of settings, including hospitals, schools, and community mental health centres. There are several universities in the UK that offer degree programs in Art Psychotherapy. These institutions offer students the opportunity to gain a thorough understanding of the theory and practice of art psychotherapy. Some of the most well-known institutions include The University of Derby which offers a BSc (Hons) in Art Psychotherapy. The University of Hertfordshire offers a Master of Arts in Art Psychotherapy, as well as a number of continuing professional development courses for practicing art therapists. The University of East London offers a Master of Arts in Art Psychotherapy, as well as a number of postgraduate diploma and certificate courses in the field.

Medical Illustration
This degree is for students who have a passion for both science and art. Medical Illustrators work to create images, diagrams, and animations that are used for medical and scientific purposes, including educational materials, patient communication, and scientific publications. In the UK, one of the universities that offers a degree in Medical Illustration is the University of the West of England (UWE Bristol). The course at UWE Bristol is called "BSc (Hons) Medical Illustration" and is designed to provide students with the skills and knowledge needed to become a professional medical illustrator. This degree covers a range of subjects, including anatomy, physiology, illustration techniques, and graphic design, preparing students for a career in medical and scientific illustration.

Paramedic Science
Paramedics play a crucial role in providing emergency care and transportation to those in need. This degree trains students in advanced life support and patient assessment, preparing them for a career as a paramedic. There are many universities in the UK that offer a Paramedic Science degree program. Some of the well-known universities include the University of the West of England, Coventry University, Birmingham City University, Sheffield Hallam University, De Montfort University and the University of Central Lancashire amongst others. 

Therapeutic Radiography
This degree is a specialised form of radiography that focuses on the use of radiation in the treatment of cancer. Graduates of this degree work in radiation therapy departments and play an important role in the cancer treatment team. In the UK, there are several universities that offer Therapeutic Radiography degree courses. These include the University of Salford, University of the West of England in Bristol, St. George's University of London, and Robert Gordon University in Aberdeen. Each of these universities offers a three-year full-time course in Therapeutic Radiography, covering subjects such as anatomy, physiology, radiation physics, and oncology.

Sports Therapy
Sports Therapy is a branch of healthcare that focuses on the prevention and treatment of sports injuries. This degree covers a range of topics, including anatomy, physiology, and biomechanics, as well as injury assessment, rehabilitation, and massage therapy. Graduates of this degree can work in a variety of settings, including sports clubs, gyms, and private practices. If you're considering studying Sports Therapy in the UK, there are several universities that offer this program. Some of the well-known institutions include the University of the West of England in Bristol, University of Chichester, St. Mary's University in Twickenham, University of South Wales, and Sheffield Hallam University.

Choosing the right university degree is a big decision, and it's important to choose a course that aligns with your interests, skills, and career goals. Whether you're interested in a traditional healthcare degree or something more unique, it's important to do your research and find the right fit for you.Each degree offers its own unique set of skills and experiences, and it's important to consider what type of career path you want to follow before making your decision. So, start researching and exploring the many exciting opportunities available in the healthcare industry!
9:23 PM No comments

Modern life is incredibly fast-paced, and can overwhelm and stress us all out at times. Tasks and responsibilities pile up with seemingly no time to relax, and as a working woman chances are you're juggling kids with career, a social life, relationship and everything else. It can be exhausting, so learning how to declutter your mind is important. It can enable you to switch off each day knowing you've done all you needed to do, and promote a more organised life and better work/life balance. Here's how you can go about it. 

Slow Down
Slowing down and taking breaks can help prevent feelings of being overwhelmed. It allows you to recharge, refocus and approach tasks with a clear mind, which can improve productivity and reduce stress. Delegate tasks to give yourself less to do, and spread out jobs throughout the day giving yourself enough time so you don't need to rush around. 

Make Lists
A daily to- do list can keep you on track, it can be motivating to tick things off and nothing gets forgotten or overlooked. Jot things down in a notepad or use the notes app on your phone, avoid trying to remember everything as that's when things will likely start to go wrong. Being able to check back on your list can keep you feeling in control and means you can stay prepared and organised for everything you need to do. 

Live Healthily
Living well generally can help to improve your mind and mental health. Good food, regular exercise, proper hydration and a good nights sleep all make a difference. When your body is performing well and has everything it needs, your stress hormones are reduced and you're generally better equipped to deal with everything that life throws at you. 

Relax
Time spent relaxing isn't a waste. It's not lazy- it's essential. Time off from being productive is needed, it allows your body and mind to recuperate and when you get back to your tasks, you'll be more focused. Read a book, take a nap, or have a hot bath. Pick up a hobby you enjoy, anything from cooking to crafting to gardening if it makes you feel good and helps you to clear your mind. Make time in your schedule to regularly enjoy these things. 

How do you keep your mind clear so you can stay productive?
9:20 AM No comments

Consistently getting 7-9 hours of high-quality sleep is linked to improved performance at work. So whether you want to get a promotion, do better work or run your business more efficiently, prioritising good sleep and sleeping habits can be a good place to start. Setting goals, being organised and putting in the effort during your work day is important, but if you've not had enough sleep then putting these into practice will always be more difficult. As women especially, getting enough rest can be even more of a challenge as we tend to be the primary caregivers to our children, often have other care duties and other responsibilities in the home on top of our work. So getting enough rest and sleep can be challenging, but here are just some of the reasons why you should try to prioritise it for better work and business. 

Improves focus and decision-making ability
Staying focused and being able to make good, clear headed decisions is important for just about any job.  If you have a job with a lot of responsibility, then this will be absolutely vital. Even if you don't work in a role where human lives are at stake from your decisions, chances are the choices you make can have a big impact on your company so it's not something to overlook. 

Increases energy levels and reduces fatigue
Instead of reaching for coffee, energy drinks and sugar to give you a quick boost- concentrate on better sleep and rest at night time instead. Chances are you're not the most productive at work when you're dealing with slumps during the day, deal with these at the root cause rather than settling for quick fixes.

Improves mood and reduces stress
When you're in a good mood, everything seems easier and runs more smoothly. When you're already stressed, even low levels of extra stress on top can be really difficult to deal with. If you work in a job that has a high emotional load or a lot of responsibility then the last thing you want is added stress on top. 

Enhances memory and cognitive function
When you've had a full nights sleep, you're on top of your game when it comes to memory and cognition. If you keep messing up and forgetting things due to forgetfulness this will come across as really unprofessional. Better sleep means you stay sharp. 

Promotes creativity and problem-solving skills
Finally, you don't just think more logically when you're well rested but you're able to think more creatively too. Being able to think outside of the box can mean you can resolve problems more quickly and easily and come up with resolutions to issues without them taking additional time and energy. Even if you don't work in a particularly 'creative' job, creative thinking is useful to just about everyone, and is a benefit of a well rested mind. 

Do you get enough sleep? Had you considered the impact this could have on your career?


9:03 AM No comments
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