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Perfectly Productive

For many of us, having straight teeth and a great smile is a goal we wish to achieve. Thankfully, due to the continuous advancements in dentistry, there are dental treatment options that can help you achieve the smile you desire like Invisalign London. The area of dentistry that focuses specifically on preventing, diagnosing and correcting teeth and/or jaw irregularities is orthodontics.

 An introduction into orthodontics  
Orthodontics is the area of dentistry that makes use of appliances (commonly known as braces) in order to correct dental issues. One of the most common and effective forms of orthodontic treatment is the use of traditional metal braces, which are used by both child and adult patients. Orthodontic treatment can be used to correct a number of dental issues, including correcting teeth that are crooked or crowded, closing gaps or correcting an overbite or an underbite. Traditional metal braces are a popular tooth straightening treatment. The metal brackets are fixed onto your teeth using an adhesive and the brackets are held together by a metal wire which is tightened by a dentist throughout the treatment and slowly moves your teeth into the desired position.  Another example of orthodontic treatment that is used to straighten teeth is lingual braces. Similar to traditional metal braces, lingual braces are made up of metal braces and wires however instead of being placed on the front of your teeth, these braces are fixed on the inside of your teeth, making them virtually invisible and a popular choice with adults looking to straighten their teeth. However, not everyone may be comfortable having braces fixed on their teeth for a period of time and may be looking for a more flexible way to straighten their teeth. If this is you, then you may want to consider Invisalign London.  

The alternative to traditional metal braces  
Invisalign London is a revolutionary teeth-straightening system that uses custom made aligners to slowly shift teeth into the desired position. Invisalign London is able to correct both minor and complex dental concerns and unlike traditional metal braces, these aligners are both clear and removable, meaning that you are able to straighten your teeth without anybody knowing. Should you opt for this treatment, you will be given a series of aligners that you will be required to change throughout the teeth straightening process. Each set of aligners will gradually shift your teeth into place and you will begin to see the results in the first few weeks. For this treatment to be most effective, you will have to wear the aligners for a minimum of 20 hours a day, only removing the aligners to eat and drink. You are also able to maintain your oral care regime as you can brush and floss as normal.  

Once you have completed the treatment, you are able to have a retainer attached to the back of your front six teeth. The retainer will be a thin wire which will prevent your teeth from shifting back to their previous position. It is also important for you to ensure you clean your retainers to reduce plaque build up.
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As a dental practice, it's important to have a good dental marketing campaign in place to make sure that you continue to attract new patients and grow and expand your business. Digital dental marketing is the most effective form of dental marketing in this era of digital technology, and it enables you to attract a wide audience quickly and conveniently, changing and updating your information as you need to. Digital dental marketing is significantly more cost-effective than traditional dental marketing techniques and by finding yourself an award-winning digital dental marketing team you will be able to rest assured that you have a dental marketing campaign that will help you stand out from amongst your competitors and boost the success of your dental practice. By delegating your marketing campaign to the marketing team, you will be able to spend your time and expertise on looking after your patient's needs whilst the marketing team work to put together a campaign that boosts patient attraction on a long-term basis. 

Google advertisements 
Google advertisements are a highly effective method of dental marketing. Google advertisements help get your website at the top of the search results pages for dental practices in your area. There are different Google advertising plans that your digital marketing campaign can organise for you, and this will depend on your budget and the audience that you are looking to attract. Google advertisements will continue to market your dental practice for as long as you wish. Unfortunately, it can be expensive to maintain on a long-term basis. If you are a chain of dental practices, then it may be possible for you to continue with Google advertisements for a long period of time however for smaller businesses this may not be possible. For small dental practices, Google advertisements are ideal to create brand awareness and let people in your area know who you are and where they can find you. After that, you need to think about SEO. 

SEO 
A long-term solution for dental marketing is achieving a strong position on Google organic search results. These are the results that are generated by Google according to the techniques and strategies that you utilise on your website and online content to show patients that you have the answers that they are looking for. This requires search engine optimisation and with the help of your digital dental marketing team, you can create a website that is optimised for Google so that over time your website can be found at the top of a Google search results list of dental practices in your area. It does not cost you anything to maintain a high position on the Google organic search results list and although it may take time, once you have achieved a top position you can maintain this on a long-term basis and attract patients for many years to come. Speak to a dental marketing team today and set up your dental marketing campaign and a strong online presence with good search engine optimisation.
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As a working professional, you know how important your appearance is. You want customers, clients and colleagues to take you seriously, so chances are your work wardrobe is impeccible and you spend a significant amount of time on your grooming regime to ensure you look neat, tidy and respectable. If you're insecure about your teeth, chances are you'll have considered treatments that are available but put off the idea of traditional braces in the worry they'll stand out or make you look juvenile. However, you dont need to put an end to the idea of straight teeth as an adult, treatments such as  Invisalign St John’s Wood, appear less conspicuous and can be a fantastic way of going about things when you need to maintain a professional appearance. Here's what you need to know. 

Can you eat regular foods whilst undergoing treatment or is there a special diet? 
In order to avoid wearing down the material of the aligner, it is recommended that during times of food consumption, whether it be main meals or snacks, the aligner be removed. This not only protects the equipment but also helps avoid the build-up of food within the aligner. Whilst the removal of the appliance is important during this time, it is also vital that the aligner is returned to position and worn for around 22 hours a day. With this longevity in mind, it is strongly advised to carry out oral hygiene before returning the aligner to the mouth so as to avoid food debris being pressed against the tooth for long periods of time. Not only would this encourage a build-up of plaque but would also be unpleasant should another person comment on the debris between the teeth. It will mean starting up a dental care routine that works around your working hours, ideally each lunch break and at snack times you will remove your invisalign and rinse your mouth. 

What about drinking? 
Drinking sugary drinks, caffeinated drinks or alcohol is not generally advised during treatment as the teeth will most likely sit in the liquid for longer than intended. This can lead to staining of the teeth, plaque build-up and other dental problems. For this reason, if possible it is best to stick with water throughout the treatment. If you're used to being highly caffeinated to get through your busy work day then this is something to consider.

How are adjustments carried out? 
Unlike the more traditional brace methods, the inconspicuous aligners are tailor-made and therefore fit the patient’s teeth snugly. As the treatment progresses and the teeth begin to shift, as per your dentist's instructions, you will need to switch to the next set of aligners and then the next as progress is made. Using a series of aligners to push the teeth into a new position helps ensure that progress is continuously being achieved without the tightening of screws or elastic bands. 

Will my speech be impacted? 
As a professional person who will be communicating with others on a daily basis, this may be a worry as you need to maintain good speech. With all appliances in the mouth, it is common for slight alterations to the speech to occur. However, as you adjust to the aligner, your tongue will learn how to work around the aligner and therefore this is often a temporary change to speech. 

Setting everything in motion. 
Although a click of the fingers and the treatment is yours sounds like a marvellous idea, it is important to understand the entire process as well as discover whether the treatment is the most suitable for your individual case. It is therefore important to begin discussions with your dental team before setting your heart on a particular treatment. Open up the discussion, attend a consultation and see where you end up.
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There are so many little jobs that we need to carry out in order for our life to tick over nicely. Things like grocery orders, paying bills, and organising your professional and social calendars. For busy people, all of these necessary jobs always tend to get in the way, and they can often be neglected when work or our personal lives take over.  It shouldn’t be like that, though, as life admin is extremely important. If you forget to take care of some of it, you could end up facing some big issues, such as fines for late payments. But how are you meant to manage it all when you are so busy in other areas of your life? Here are some great tips to help busy people with their life admin.

Automate Your Bills
It’s worth considering setting up automatic monthly payments for your regular bills if you haven’t already done so. This will then take one load off your mind each month. This is something I've set up myself recently, and would never look back now. Paying bills as they come in will often leave you in a 'rich week' or 'poor week' situation where the amounts are always different. Instead, work out the monthly cost of all of your bills, and then divide it by four. Each week, you put the same amount into your bills account, and set everything so it's taken automatically by direct debit. Just be sure to put a little extra money in at first as a buffer, but after a couple of weeks it all evens itself out. The only time you have to intervene is if you need to change the amount or cancel it. Simple! As well as this, you could also consider a cash management account from the likes of SoFi (https://www.sofi.com/money/) - if you save well and spend money wisely you'll get rewarded, which is a great incentive to push you to manage your money better. Combine this with automating your bills and you're sure to be onto a winner! You could try an online accountant to further automate your money and ensure that your books remain balanced and your money is being utilised in the best possible way. 

Outsource Some Tasks
You might be very familiar with outsourcing in the workplace. It’s when you hire a contractor or freelancer to do some of your work for you. For the past few years, this has been confined to the professional sphere, but now more and more people are outsourcing their personal life admin as well. For instance, you might want to hire a company like Box-it Central to destroy all your old documents that you've been meaning to do for a while. You might also want to find an accountant to take care of your family’s finances for you. If you don't have the time or skills to do things yourself to the highest standard, there's plenty of outside help that you can utilise. 

Use Your Phone
There are so many apps that you can use to help you keep track of your life. These include calendars,  list-making apps, and various kinds of online banking. All of these are great as they allow you to take care of your life admin on the go. You’ll even be able to set yourself reminders and alarms so that you never forget about looming deadlines!
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It doesn't matter who you are or the kind of lifestyle you lead, I think it's fair to assume that we all find mornings a challenge. If I haven't had enough sleep I'm quite honestly the worst person to be around, meaning that mornings are often not my favourite time of day! But as I've gotten older I've realised there's so much you can do to make your morning run more smoothly, and so even if you're still tired your day can get off to a much more positive start. With a little bit of organisation (and simplifying and streamlining tasks) you can set a good start for the rest of your day.

Wake Up Well
Even if you have to wake up at what feels like an unnatural time, doing it in a natural way can help a lot. Alarm clocks that start low and gradually increase in volume (or that gradually fill the room with imitation sunlight) will help you feel much better as the day begins. Personally I find that choosing the right alarm tone can make a huge difference too, anything too harsh has me wanting to throw the thing out of the window the second it goes off! Open the curtains as soon as possible after you get up, and having a shower will make you feel instantly refreshed and more awake.

 Plan Your Outfit
This is definitely something I've learned to do over the years, and ideally your outfit (including shoes and accessories) should all be laid out the night before. The amount of times I used to assume something was hung up in my wardrobe just to wake up late and realise it wasn't where I thought. Full morning meltdowns usually followed where I've been rushing around trying to locate a certain item of clothing or a lost shoe. Do yourself a favour and spend five minutes the night before making sure everything is set out, while you're there you could check that your bag has everything you need for the following day too.

Take Charge of Breakfast
I find the best way to jolt myself fully awake and get rid of that morning fuzzy head feeling is with a hot cup of coffee. Coffee machines take the hassle out of making it, leaving you free to prepare breakfast. Get yourself a high quality bag of beans from a company like Iron and Fire and you're good to go. A good healthy breakfast will get you off on the right foot, you could even pop on the radio while you're preparing and eating it to catch up on the day's news. If you're feeling particularly enthusiastic you could walk or cycle to work which will not only mean you avoid traffic but means you get a bit of exercise into your day too.

Keep Organised
It’s a whole lot easier to get things done if you have familiar systems to help you manage your activities. Some things like washing up, laundry and general tidying will have to be done daily but for other chores you could assign different tasks to set days so you know exactly how your week is going to run. Keep track of things in a diary or on a calendar so you know what you need to do, where you need to go and when- this will help to avoid missed appointments and deadlines too. Keeping your home tidy and organised will make the daily jobs in your routine much easier, and so it's well worth keeping on top of.

Treat Yourself
Making your way through weeks where everything seems much the same can be daunting, but planning regular treats for yourself really livens up your routine. Studies show that people tend to feel lowest on Tuesdays because they don’t have as much energy as on Monday but there’s still most of the week to go. A Tuesday treat, whether it’s a meal out, an evening with friends or a long pampering bath can give you something to look forward to just when you need it. Being organised like this can be time consuming at the outset but it will soon pay off and leave you with a lot more energy for enjoying life. 

What do you do to make your daily regime as simple as possible?
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Looking to start up a new business venture? Doing so in the wedding industry can be extremely lucrative. Not only do wedding vendors generally make more money than others in their sector, but you also get to be part of people’s big day which is always rewarding. Let’s face it, everyone loves a wedding! Here are some of the ideas you could consider for your business venture. 

Transport
Wedding transport is great business, from chauffeur services to horse and carriage rental, even wedding buses are all popular!  If you’re planning on driving a vehicle, you will of course need a full license as well as a number of years driving experience. You may also need to take an advanced driving test. You will then need to contact your local taxi licensing office to apply for a private hire license. Your local council/ licensing authority will control the age and type of vehicle you will be able to operate. Normally it will have a maximum age limit on the vehicle to ensure safety. You will also need a DBS check. While there’s some hassle involved in sorting out the paperwork, once it’s done and out of the way you’re good to go. 

Photography
If you already have a background and understanding of photography, why not become a wedding photographer? You don’t need any specific qualifications to become a wedding photographer, although some professional training in the form of various courses will be invaluable. Most importantly, you will need experience and a good portfolio to do well as a wedding photographer, this may mean working for free for a while so you can build up a range of photos. When people are looking to book a wedding photographer, it’s their previous work they will be interested in and will book you if they like your style. This is something you could do in your spare time as a hobby until everything is set up and you’re ready to make a go of it full time. It’s important to develop a good understanding and knowledge of what people want, you have the important job of documenting the most important day of people’s lives. So plenty of experience is a must.

Catering
Do you have a passion for food and cooking? Have you already gained a wealth of knowledge and experience in a professional kitchen or food industry? Then a catering business is a fantastic option. You could provide the food for engagement parties as well as wedding receptions. There are a number of certificates and licenses you need to deal with food, which if you already work in the industry you will be familiar with.
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A person's smile is perhaps one of their most noticeable features, and so if you're insecure about how your teeth look it can really hold you back in life. Every area from your social life to your professional life is likely to suffer and it can affect both your health and your confidence. Thankfully there are lots of ways that dentists can improve your smile this day in age, from invisible braces Sydney CBD to whitening, bridges for missing teeth, veneers and so much more. It can be daunting if you've not been to the dentist for years but it's so worth going and getting some advice about what can be done, and which treatment option will be most suitable for you. 

Orthodontic treatments pre-requisites
All orthodontic treatment requires that you have healthy teeth and gums to begin with. You will need to book a consultation and an assessment with your dentist so that they can carry out a thorough examination of your teeth and gums and check for any underlying dental issues. Any dental issues that are found will need to be dealt with prior to beginning orthodontic treatment. Your dentist will also recommend that you book an appointment with your hygienist to remove any excess plaque and tartar from your teeth before undergoing orthodontic treatment. The type of braces that are suitable for you will depend on the extent of misalignment that you begin with as well as your own personal preferences. 

Different types of treatments to address different types of smiles 
For highly complicated orthodontic issues, your dentist may recommend fixed braces, you may need a number of teeth removing initially and a timeline for when things are likely to be put in place will be created. For mild or moderate misalignment issues your dentist may recommend invisible retainers you can use from home, treatments like this can be carried out in as little as three month. This will vary from patient to patient and by speaking to your dentist you can find out more about what will work for you. 

The benefits
By addressing the misalignment issues of your teeth, not only will you be creating a smile that is aesthetically pleasing but you will also help promote better dental health for life. A neatly aligned smile is easier to clean and maintain and there are less hard to reach areas in which bacteria can linger or plaque and tartar can build up in. Crooked or wonky teeth are more prone to dental issues and are more prone to damage earlier on in life. By addressing your misalignment tissues at an early age, you will help increase the longevity of your natural teeth and enjoy healthy teeth and gums, not only helping to boost your self-confidence but also encouraging better overall well-being. However, it's never too late to start and many people decide to get braces or start orthodontic work in their thirties, forties and beyond!

Don't let your lack of confidence with your teeth hold you back in life. There's so much that can be done to improve your appearance and dental health. 
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Sad Woman Sitting Beside the Bearded Man in Blue Blazer

When things go awry within a family there are occasions when seeking professional outside help can be appropriate. Referring to and seeking guidance from an outside source can often help guide the family toward a solution that suits all rather than battling it out for months without a resolution in sight. The internal struggle and strain on all those involved can be extensive and therefore seeking help can help alleviate the strain and find a resolution, whether it be simple or complex. Whilst there are many professionals available in a variety of different jobs, when seeking help with a family dispute it is best to carry out some research and find a well-established, successful legal practice with experience within family law. This is where Andrew and Andrew, family solicitors Emsworth, comes in. Working alongside you and helping you form a solution to your family issues is what the team specialise in, and they are there to remove the strain and create a solid plan going forward. 

Putting the children’s needs and feelings before anything else 
Unfortunately, many family disputes arise where children are involved. Seeking a solicitor who understands and empathises with the children is therefore highly desirable as it enables them to put the children’s needs first. No matter what the dispute, the aim of any reputable solicitor will be to ensure that the children’s needs are met in all aspects of their life and that going forward their best interests will be protected. Although families can often divide on how to care for the children, a great solicitor always ensures that needs of the children are not brushed aside and treated as an afterthought but are kept at the forefront of the discussions. Addressing the needs of the entire family is always the aim and ensures that in the long term, any resolutions or agreements made remain strong. 

Dealing with divorce 
When facing divorce, although in some cases the finish is amicable, more often than not seeking advice and support from a solicitor is necessary. An impartial ear and mind to listen, process and guide you in the best possible choices is the type of solicitor that should be sought out. This period of your life, in most cases, will be upsetting and distressing and therefore locating an appropriate, professional legal team to help guide you through these unchartered waters can make all the difference. 

Understanding your needs 
No matter the situation you find yourself in, knowing when to seek help is essential and therefore it is important to reach out and gain the support you need. Whilst you may believe you can find a resolution yourself, seeking an impartial and knowledgeable outsider can make all the difference to finding a suitable resolution for all rather than losing out or having a one-sided solution brought to the table. Working with a legal representative can help ensure that you fully understand what is occurring and put in processes to ensure that everyone’s point of view is put forward and the best interests of all those involved are appropriately met. 
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Being a responsible adult often means doing things that we don't necessarily love doing, for the greater good. When it comes to our health, taking a proactive approach means keeping regular appointments with both doctors and the dentist- so if it's been a while since you scheduled a visit it could be worth thinking about. Simply waiting until oral issues arise mean that any problems are already reasonably advanced, this means they'll be harder to treat, more painful and likely to cost you more money. To stay healthy, productive and not let issues with your teeth hold you back in any way, you need to be attending the dentist ideally twice a year. If you're not registered at all, search for dental practices in your local area- for example type 'dentist in Chiswick' or 'NHS dentist near me' and call around to see if anywhere has spaces for new patients. 

The need to attend dental check-ups 
Every dentist will tell their patients about the need to attend their check-up. A dental check-up allows time for the teeth and gums to be examined, they are also used to allow time for any treatment to be recommended and prescribed. These appointments provide a communication route between the patient and any professionals involved in their treatment. 

Self confidence
As well as from a health perspective, dentists can also help with many issues with self confidence. There are so many treatments these days that can improve a persons smile from simple whitening to veneers, straightening and full orthodontics which can even improve the alignment of the jaw and the overall appearance of the face. 

Why not register? 
When you're not registered with a dentist, you're missing out on vital treatment and advice you may need to avoid the development of serious dental issues. The first appointment will allow a dentist to you as the patient, introduce themselves, and carry out the first examination that will be used to help form a dental treatment plan that meets your needs. At this appointment a conversation can take place about any concerns the patient may have and any goals they may have within their oral health and hygiene, this will help to inform the care plan going forward.
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Looking to improve your personal development plan and better your life? Perfectly Productive is a blog for ambitious women, featuring advice and information on business, career, education, finance and more. To find out more, click here.

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