How Can You Protect Your Oral Health

by - 3:10 AM


Protecting oral health is vitally important. It allows a person to retain a great smile that helps them to feel confident about their appearance, and it also helps to protect the health in general. Here, we discuss why people should take good care of their teeth and gums. We also explore the best methods to do so, including cleaning at home, seeing the dentist Luton and more. 

Importance of taking care of the teeth and gums? 
Looking after the teeth and gums is important for a variety of reasons. Firstly, it means that a person is much less likely to suffer from damage to the teeth and potential tooth loss. Both these issues can cause a significant nosedive in self-confidence and cause a person to stop socialising and become isolated: all of which is bad for mental health. If the teeth and gums are not well cared for, then there is an increased risk of gum disease. This can cause the smile to look unsightly and can result in discomfort. The patient with gum disease is also likely to suffer from bad breath, which can cause a decrease in self-esteem and ability to enjoy the company of others with confidence. Gum disease does not just affect the condition of the teeth and gums. It also has a significant impact on a person’s general health. This is because the mouth is literally the gateway to the rest of the body. As a result of this, the patient suffering from unresolved gum disease has a much greater risk of developing problems related to their heart and lungs. They are also more likely to have arthritis and dementia, among many other potential conditions. 

Keep clean at home 
The first and easiest way to protect one’s oral health is by establishing a solid routine at home. This should include brushing the teeth twice daily with a fluoride toothpaste. Floss or interdental brushes should be used once per day as a means of removing plaque and food debris that has been missed when brushing. 

Get checked out 
Visiting the dentist for regular check-ups is very helpful in maintaining and protecting oral health. This is because these check-ups provide an opportunity for the dentist to identify issues before the patient is even aware of them, and before they become problematic or painful. These issues can then be swiftly and easily resolved. Check-ups should also include a professional clean. This helps to support the oral hygiene routine at home and eliminate any lingering plaque before it causes damage or deterioration to the teeth and gums. 

Get your teeth straightened 
Many people think that getting the teeth straightened is purely done for vanity reasons, but it also helps to protect one’s oral health. This is because teeth that are misaligned can be very difficult to keep clean. This makes them more vulnerable to decay which can cause gum disease and tooth loss. Straight teeth are much easier to keep clean and debris free. This means that they are healthier, and the patient’s breath will smell better too.

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